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SWIM SQUAD
SWIM SQUAD
Structured swim training. Small groups. Individual attention.
Training alone can be difficult — particularly in the pool. Our weekly Swim Squad gives you a structured coached session while still allowing us to provide individual feedback and support.
Swim Squad runs Wednesday evenings at Wyre Forest Leisure Centre, Kidderminster, with sessions designed to develop your technique, fitness, pacing and confidence in the water.
We offer different distance options within each session, so you can train at a level that suits your ability and goals.
Most importantly, we keep our groups small. You'll get the motivation of training with others without getting lost in a busy squad.
Whether you're training for a triathlon, developing your swimming or simply looking for a better way to train, you're welcome to join us.
We take bookings via Spond, please click on the link below to book on:
ESSENTIAL COACHING
ESSENTIAL COACHING
Individual coaching, without paying for more support than you need.
£60 Per Month
Essential Coaching is designed for athletes who want the structure and expertise of an individual coach but are comfortable taking ownership of their day-to-day training.
We'll build your programme around your goals, training availability and lifestyle, adjusting it as you progress and helping make sure you're doing the right training at the right time.
Essential Coaching includes:
Individually planned training programme
Training adapted around your goals, availability and lifestyle
Regular programme review and adjustment
Coach feedback and guidance
Support with race preparation and planning
Access to your coach for training-related questions
TrainingPeaks Premium available as an optional add-on
Ideal for self-motivated athletes who want an individual plan and ongoing coaching, without needing frequent coach contact.
ENQUIRE ABOUT ESSENTIAL COACHING
PREMIUM COACHING
PREMIUM COACHING
More feedback. More communication. More coach involvement.
£95 per month
Premium Coaching is for athletes who want a closer coaching relationship, with more frequent feedback, analysis and support throughout their training.
You'll receive an individually planned programme built around your goals and lifestyle, with regular communication helping us respond to how you're training, recovering and progressing.
Premium Coaching includes:
Individually planned training programme
Training adapted around your goals, availability and lifestyle
More frequent programme review and adjustment
Regular coach feedback and training analysis
Greater access to your coach for questions and guidance
Race planning, pacing and preparation support
Support with training, recovery and managing changes to your programme
TrainingPeaks Premium included
Ideal for athletes preparing for a major goal, wanting greater accountability, or simply wanting their coach more closely involved in the process.
ENQUIRE ABOUT PREMIUM COACHING
1 to 1 Swim Coaching
1 to 1 Swim Coaching
Individual coaching. Focused on your swimming. Pool & Open Water.
Our 1:1 swim coaching gives you dedicated time with a coach to work on the areas that will make the biggest difference to your swimming.
Whether you're learning front crawl, looking to improve your technique, preparing for a triathlon or developing your open-water skills, each session is tailored to your ability, goals and experience.
Sessions can focus on:
Stroke technique and efficiency
Breathing and body position
Individual drills and feedback
Pacing and swim fitness
Open-water skills, including sighting and drafting
Triathlon-specific swim preparation
Available in the pool or open water.
16 Week Training plans
A personalised plan. Your goal. Your training.
Not everyone needs ongoing coaching. Our 16-week training plans are designed for athletes who want a clear, structured programme to prepare for a specific event, while remaining confident managing their own training.
We'll build your plan around your event, current ability, training availability and lifestyle, giving you 16 weeks of structured training to follow independently.
Your plan can cover:
Swim, bike and run training
Training intensities and session guidance
Strength and conditioning
Recovery and rest days
Training progression across the 16 weeks
Taper and final race preparation
Your individual availability and existing commitments
Once your plan is built, it's yours to follow independently.
Ideal if you want more than a generic online training plan, but don't need the ongoing feedback, programme adjustments and coach contact included with our Essential and Premium Coaching.
Breaststroke to Front crawl course Broadfields Wild Swimming
Breaststroke to Front crawl course Broadfields Wild Swimming
This course is designed for swimmers who are confident swimming breaststroke and would like to develop the skills and confidence to swim front crawl comfortably and efficiently in open water. Our small group numbers mean you get personalised feedback in the moment.
The session begins with one hour in the pool (Wyre Forest Leisure Centre), where we'll focus on the key building blocks of front crawl, including body position, relaxed breathing, efficient kicking, arm action and stroke timing. Through a series of progressive drills and individual feedback, you'll develop the confidence to swim with your face in the water and begin linking the stroke together.
We'll then move to the Broadfields Wild Swimming lake for a one-hour open water session, putting these skills into practice in a supportive environment. The focus will be on adapting pool technique to open water, including relaxed breathing, sighting, swimming in a straight line and building confidence swimming front crawl outside. There will be plenty of opportunities for coaching, practice and individual feedback throughout.
By the end of the course, you'll have the tools and confidence to continue developing your front crawl in both the pool and open water. This session is suitable for novice front crawl swimmers and those looking to transition away from swimming exclusively breaststroke.
By booking, you are agreeing that:
You are generally fit and well and have not been advised against doing physical activity in open water
Are water confident
Confirming that you are happy taking part in an extreme sport and do so at your own risk
Front Crawl Development Course Broadfields Wild Swimming
Front Crawl Development Course Broadfields Wild Swimming
This course is designed for swimmers who already have a basic front crawl and want to become more confident, efficient and relaxed when swimming in open water. Our small group numbers mean you get personalised feedback in the moment.
The session begins with one hour in the pool (Wyre Forest Leisure Centre), where we'll refine the key technical elements of front crawl. Through targeted drills and individual coaching, we'll focus on improving body position, stroke efficiency, breathing, rotation and propulsion, helping you swim with less effort and greater confidence.
We'll then move to Broadfields Wild Swimming lake for a one-hour open water session, where you'll apply these skills in a real open water environment. The session will cover adapting your technique for open water, including sighting, pacing, breathing in changing conditions, swimming in a straight line, and maintaining an efficient stroke without pool walls or lane markings. Individual feedback and coaching will be provided throughout.
By combining technical pool coaching with practical open water application, you'll leave with greater confidence, improved efficiency, and the skills to enjoy longer, more relaxed front crawl swims in lakes, rivers or the sea.
By booking, you are agreeing that:
You are generally fit and well and have not been advised against doing physical activity in open water
Are water confident
Confirming that you are happy taking part in an extreme sport and do so at your own risk
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